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Tai Chi Qigong for Health >> Tai Chi Qigong for Fitness

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   Scientific Evidences
Tai Chi and Kung-Fu Maintain Physical Performance for Young versus Old Participants
The Baduanjin Qigong Promotes Physical Fitness and Health
Tai Chi Combined with Vibration Training More Effective for Lower Extremity Muscle Power
Qigong Improving Physical Status in Middle-Aged Women
Qigong Ameliorates Symptoms of Chronic Fatigue
Tai Chi improves mental and physical health among college students
Positive effects of a qigong and aerobic exercise program on physical health in elderly Japanese women
The Push Movement in Tai Chi May Strengthen the Muscles
Regular tai chi chuan exercise enhances functional mobility


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