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Tai Chi Qigong for Health >> Tai Chi Qigong for Cardiovascular Health

Qigong Effective in Reducing Blood Pressure in Hypertension Patients
 
October 15, 2014 -
High blood pressure treatments include sodium restriction, pharmacological management, and lifestyle modifications. Although many cases of high blood pressure can be controlled by medication, individuals may experience side effects or incur out-of-pocket expenses, and some may not comply with the treatment regimen. Although some previous studies have shown a favorable effect for Qigong on high blood pressure, well-designed, rigorous trials evaluating the effect of Qigong on high blood pressure are scarce.

A study recently reported by the journal Alternative therapies in health and medicine aimed to evaluate the effect of Qigong on prehypertension and mild high blood pressure and to calculate a sample size for a subsequent randomized, clinical trial (RCT).

This study was conducted at the Oriental Medical Center of Dongeui University, in the Republic of Korea. Participants were randomized to a Qigong group or an untreated control group.

Participants were individuals between the ages of 19 and 65 years with systolic blood pressure (SBP) between 120 and 159 mm Hg and/or diastolic blood pressure (DBP) between 80 and 99 mm Hg.

The Qigong group attended Qigong classes 3 times a week and performed Qigong at home at least 2 times a week. Participants in the control group did not receive any intervention for high blood pressure.

Outcome measures for this study were (1) changes in blood pressure (BP); (2) quality of life (QOL) using 2 surveys: the Medical Outcomes Study (MOS) 36-item short form (SF-36) (Korean version) and the Measure Yourself Medical Outcome Profile 2 (MYMOP2); and (3) hormone levels.

Of 40 participants, 19 were randomly assigned to the Qigong group, and 21 were assigned to the control group. After 8 weeks, significant differences were observed between the Qigong and the control groups regarding changes in SBP. Among the categories of the MYMOP2 questionnaire, only wellbeing was significantly different between the 2 groups. The Qigong group showed a significantly greater improvement in the physical component score of the SF-36 compared with the control group. Regarding changes in hormone levels, there was no significant difference between the Qigong aand the control groups.


The results indicate that Qigong/span> may be an effective intervention in reducing blood pressure in prehypertension and mild high blood pressure patients. Further studies should include an appropriate sample size and methodology to determine the mechanism of Qigong on blood pressure.

 

 


 
 

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