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Tai Chi Qigong for Health >> Tai Chi Qigong for Mental Health

The Effect of Tai Chi on Emotional Health: Potential Mechanisms Hypothesis


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May 27, 2021 - Deep involvement in the negative mood over long periods of time likely results in emotional disturbances/disorders and poor mental health. Tai Chi is regarded as a typical mind-body practice combining aerobic exercise and meditation to prevent and treat negative mood. Although there are an increasing number of Tai Chi studies examining anxiety, depression, and mental stress, the mechanisms underlying these negative emotions are not fully understood.

A new Chinese study published by the journal Evidence Based Complementary and Alternative Medicine in April 2021 examined Tai Chi studies related to emotional health from both clinical patients and healthy individuals. Next, several potential mechanisms from physiological, psychological, and neurological perspectives were evaluated based on direct and indirect research evidence.

The researchers reviewed recent functional magnetic resonance imaging studies, which demonstrated changes in brain anatomy and function, mainly in the prefrontal cortex, following Tai Chi practice. Finally, the effects of Tai Chi on emotion/mental health is depicted with a prefrontal cortex hypothesis that proposed "an immune system of the mind" indicating the role of the prefrontal cortex as a flexible hub in regulating an individual's mental health. The prefrontal cortex is likely a key biomarker among the multiple complex neural correlates to help an individual manage negative emotions/mental health.

Future research is needed to examine Tai Chi effects on mental health by examining the relationship between the executive control system (mainly prefrontal cortex) and limbic network (including amygdala, insula, and hippocampal gyrus).

 

 


 
 

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