Read more reliable Information from
U.S. National Library of Medicine
 
 
Facebook
 

 
Tai Chi Qigong for Health >> Tai Chi Qigong for Mental Health

Individual Stress Prevention through Qigong


ATCQA members and certified instructors/practitioners can access the full content of this article on ATCQA website. Sign in your ATCQA account and then click the link for "Study Materials".


October 26, 2020 - Owing to work intensification and an accelerated pace of life in general, individuals in many Western countries are often overactivated and find it difficult to switch off. However, recovery from physiological and mental activation is critical to prevent stress symptoms and maintain one's physiological and mental well-being. Extensive research evidence indicates that Qigong, a traditional Chinese movement practice for promoting health, provides an effective means to recover from work and off-work demands.

A study by Open University of the Netherlands offers a comprehensive, narrative review of the effects of Qigong and its core components. Attention is first paid to the outcomes of work and off-work demands and stress, and the role of recovery for individuals' well-being. Then, Qigong and its components are explained, followed by the results of scientific research. Finally, limitations and implications for research and practiced are discussed.

 

 


 
 

Tai Chi and Qigong Basic
Superme Chi Living

 

Copyright ©2010 ATCQA | Desingned by Dinfo Network