Read more reliable Information from
U.S. National Library of Medicine
 
 
Facebook
 

 
LifeStyle with Tai Chi and Qigong >> Tai Chi Qigong for Daily Life

2012, What Will Be Hot in Health and Fitness?
 
December 28, 2011 -
The American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world, released a survey completed by 2,620 health and fitness professionals worldwide. The survey, now in its sixth year, was designed to reveal trends in various fitness environments. Thirty-seven potential trends were given as choices, and the top 20 were ranked and published by ACSM.

With more than 45,000 international, national and regional members and certified professionals, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.

The top ten fitness trends predicted for 2012 by the survey are:
 
1. Educated and experienced fitness professionals. More than ever, health and fitness professionals will view continuing education as an integral action item in further developing their professional knowledge, skills and abilities. Because of the valuable education tools and resources offered by many certifying organizations throughout a professional’s career, fitness and health employers will continue to recognize the importance of hiring skilled employees who hold professional credentials.
 
2. Strength training. Incorporating strength training is an essential part of a complete physical activity program for all physical activity levels and genders.
 
3. Fitness programs for older adults.
As the baby boom generation ages into retirement, some of these people have more discretionary money than their younger counterparts. Therefore, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.
 
4. Exercise and weight loss. In addition to nutrition, exercise is a key component of a proper weight loss program. Health and fitness professionals who provide weight loss programs are increasingly incorporating regular exercise and caloric restriction for better weight control in their clients.
 
5. Children and obesity. With childhood obesity growing at an alarming rate, health and fitness professionals see the epidemic as an opportunity to create programs tailored to overweight and obese children. Solving the problem of childhood obesity will have an impact on the health care industry today and for years to come.
 
6. Personal training. More and more students are majoring in kinesiology, which indicates that students are preparing themselves for careers in allied health fields such as personal training.
 
7. Core training. Distinct from strength training, core training specifically emphasizes conditioning of the middle-body muscles, including the pelvis, lower back, hips and abdomen – all of which provide needed support for the spine.
 
8. Group personal training.
In challenging economic times, many personal trainers are offering group training options. Training two or three people at once makes economic sense for both the trainer and the clients.
 
9. Zumba and other dance workouts. A workout that requires energy and enthusiasm, Zumba combines Latin rhythms with interval-type exercise and resistance training.
 
10. Functional fitness. This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.

 

 


 
 

Tai Chi and Qigong Basic
Superme Chi Living

 

Copyright ©2010 ATCQA | Desingned by Dinfo Network