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   Featured Articles
What A New Government Report Means for Tai Chi?
Tai Chi Recommended for Common Aging-Related Conditions
Tele-Tai Chi Brings Vital Balance to Elders
Tai Chi May Help the Elderly Get a Good Night's Sleep
CDC to Disseminate a Community-based Tai Chi Fall Prevention Program
Cornell Researchers Confirm Self-management Strategies, Including Tai Chi, Effective for Older Adults with Chronic Pain


   Scientific Evidences
"Flow" on Blood Pressure, Breath Focus and Mood: How Tai Chi May Help Older Adults
Tai Chi and Outdoor Exercise Environment Benefit Well-being of Older Adults during COVID-19
A Tailored Qigong Exercise to Low-Income Community-Dwelling Older Latino Individuals
Wheelchair Tai Chi Ball Exercise for Neuromuscular Functions of Older Adults with Disability
Effectiveness of a Hybrid Tai Chi Program on the Frail Elderly and Artificial-Intelligence-Based Clinical Assistance
Tai Chi versus Conventional Exercise for Improving Cognitive Function in Older Adults
Effects of Tai Chi and Qigong on Sleep in Older Adults
Tai Chi and Qigong on Body Composition, Sleep and Eating in Midlife/Older Women
Adapting Qigong for Healthy Aging Low-income Latino Adults
Effects of Traditional Chinese Exercises and General Aerobic Exercises on Older Adults with Sleep Disorders
The Effectiveness of Tai Chi on Physical Performance, Balance and Muscle Strength among Older Adults
Tai Chi Helps Older Adults with Insomnia
Can Tai Chi Reduce Healthcare Utilization and Cost in Residents of Low-Income Senior Housing?
How Tai Chi May Help Elderly Patients Recover from COVID-19
Chair-Based Exercise Interventions for Nursing Home Residents
Effects of Yangsaeng (Health Management) Therapy for Older Adults in Nursing Home
How Dementia Patients and Their Caregivers Adhere to Tai Chi Practice
Wheelchair Tai Chi Ball Exercise for Physical and Mental Health Among Elderly with Physical Disability
Qigong for COVID-19 Infection in Older Adults: Prevention, Treatment, and Rehabilitation
Long-Term Tai Chi Experience Promotes Emotional Stability and Slows Gray Matter Atrophy for Elders
Baduanjin Qigong Combined with CBT Beneficial to Physical Fitness and Psychological Health of Elderly Housebound
Tai Chi Enhances Task-Switching Performance in Older Adults
A Simplified Tai Chi Program to Improve Motor Performance for People with Dementia
Tai Chi Improves Brain Metabolism and Muscle Energetics in Older Adults
The Mechanisms of Tai Chi and Baduanjin for Preventing Memory Decline Due to Aging
Balance and Functional Outcomes for Older Community-Dwelling Adults Who Practice Tai Chi and Those Who Do Not
Tai Chi and Baduanjin Qigong May Prevent Memory Deficits in Older Adults
Physical and Psychological Effects of Qigong in Community-dwelling Older Adults
The Effects of Tai Chi on Waist Circumference and Blood Pressure in the Elderly
Tai Chi and Baduanjin Prevents Cognitive Decline in Older Adults
Tai Chi Can Improve Postural Stability among Healthy Older Adults
Simplified Tai Chi Program May Be More Effective for the Functional Movement in Older Adults
Multiple Training Modalities for Patients with Alzheimer's Disease
Tai Chi Qigong Improves Night-time Sleep Quality among Older Adults with Cognitive Impairment
How Qigong May Impact Body Composition of Aging Adults
The Interrelationship between Balance, Tai Chi and Depression in Latino Older Adults
An ExerGame with Tai Chi for Older Adults with Functional Limitations
Effect of Tai Chi on Strength and Function of Lower Limbs in the Elderly
Seated Tai Chi Helps Older People Using Wheelchairs
Reduced Cognitive-Motor Interference on Voluntary Balance Control in Older Tai Chi Practitioners
Sun-style Tai Chi for Osteoarthritic Knee Pain in Elders with Cognitive Impairment
Tai Chi vs. Ballroom Dancing for the Balance in Healthy Elderly People
A Combined Program with Tai Chi Help Maintain a Healthy Brain and Comprehensive Cognition during Old Age
Tai Chi Improves Sleep Quality and Reduces Disease Risk in Older Adults with Insomnia
Qigong Shows Motivational and Physical Benefits for Community Dwelling Older Women
Tai Chi Improves the Task-switching Function in Older Adults
Tai Chi for the Aging Cancer Survivors
Functional Benefits of Tai Chi in Senior Housing Facilities
Qigong Benefits Older Adults in Intermediate Care Rehabilitation Unit
A Laughing Qigong Program for Long-term Care Residents
Tai Chi with Game Device Improves Elderly's Cognitive Functions
Sit, Breath, Smile
Harvard Review Shows Tai Chi Enhancing Cognitive Performance in Older Adults
Cornell University: Tai Chi Becoming Popular Pain Management Approach in Senior Centers
Tai Chi Effective for Low-Income Older Adults in Ethnic Groups Not Culturally Related to Tai Chi
Multiple Effects of Qigong on Depressed Elders with Chronic Illness
Tai Chi Has Significant Impact on Reducing Depressive Symptoms of Older Adults
Tai Chi May Increase Brain size and Benefit Cognition of Elderly
Effect of Tai Chi on Body Balance of Elderly Men with Dizziness
Effects of Tai Chi on Arterial Compliance and Muscle Strength in Elderly Women
Tai Chi Effective for the Prevention of Long-term Care in Community-dwelling Frail Elderly People
Tai Chi Can Improve the Balance Control of Visually Impaired Elderly Persons
Tai Chi Helps Older Adults Shift Attention between Mental and Physical Tasks
Tai Chi Helps Elderly Patients with Benign Prostate Hypertrophy
Mitigating Cellular Inflammation in Older Adults: A Randomized Controlled Trial of Tai Chi Chih
Tai Chi Helps Older Adults Fight Depression and Cognitive Impairment
Kinematics and Energy Expenditure of Sitting Tai Chi
Subjective Experiences of Older Adults Practicing Tai Chi and Qigong
Effects of Tai Chi Exercise on Physical and Psychological Health of Older People
Tai Chi: the Most Cost-effective Falls Prevention Strategy in Community-dwelling Older People
Qigong May Help the Wheelchair-Bound Older Adults in Long-Term Care Facilities
Tai Chi Moves Improve Moods and Fight Depression in Elderly
Tai Chi for Older Nurses: A Workplace Wellness Pilot Study
Tai Chi vs. Swimming on Motor Control for the Elderly
Tai Chi May Help the Elderly with Cerebral Vascular Disease
Tai Chi vs. Western Exercise: for Healthy Older Adults
Tai Chi Boosts Efficacy of Antidepressant Therapy in Older Adults
Positive effects of a qigong and aerobic exercise program on physical health in elderly Japanese women
Tai Chi as a Treatment for Balance Impairment
Effect of tai chi exercise on proprioception of ankle and knee joints in old people
Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih


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